This network is for all bike lover's, who wanted a paradigm shift from the normal way of commuting.
We ride for fun, to learn, do business and network for good healthy lifestyles.
We also create business opportunities, create bike fun zones for meeting to ride. We also advocate for more safe bike lanes.
When we change our mindset, we could change the way we commute in our cities without a car.
Accidents will be less common, clean cities, smart communities, clean air to breath etc.
Our streets should be designed along the needs of the people. It shouldn't be one way.
Provisions should be made for cycling, pedestrian walkways, and the disable.
We advocate, for a change.
Ghana must model its road infrastructure, streets to that of Amsterdam etc. Our roads infrastructure needs an overhaul.
Ghana needs a vision for a bikable cities instead of cars all the time.
Students and workers must be encouraged to ride bicycles to work and school.
Bicycle importation duties should be free to encourage bicycle riding in our communities for good health.
The government needs to declare a bicyle day just as we have a sanitation day.
When you change the street you change the world.
Join this network for a healthy lifestyle and advocate for change.
Advantages of cycling:
1. Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetics, obesity and athritis
2. Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
3. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
Now, regular cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.
You will breath deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefit of regular cycling include:
1. Increased cardiovascular fitness
2. Increased muscle strength and flexibility
3. Improved joint mobility
4. Decreased stress level
5. Improved posture and coordination
6. Strengthened bones
7. Decreased body fat level
8. Prevention of management of disease and
9 Reduced anxiety and depression.
Lets meet to cycle for good health.
This is a good initiative we must all embrace it.
Join now!!!
Create a hashtag:
Lets go BikeRide
#letsgoBikeRide
letsgobikeride.blogspot.com
bikerideghana@gmail.com
+ 233 544294746
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